"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Ladies substitute 155 lb Deadlift
Can't do HSPU's??? Sub in the push press!!
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About Me
- Scott Bradley
- Syracuse, NY, United States
- Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061
2 comments:
As Rx'd: 225 DL, HSPU (wall assisted): 4:09 (PR -0:30)
nicely done Gary!!! Congrats on the PR!!
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