Thusrday 11/29/07

Had a great session tonight. Nicole & Andy came in brought their friend Kim with them. It was Nicole's second time in and she's picking things up very quickly. I'm sure that Andy is reinforcing good form on the basics when they train together!! It's great to see the new faces. I know we definitely miss a lot of folks that haven't been around recently. Looking forward to seeing everyone back again soon.

Wednesday 11/21

“The question isn't who is going to let me; it's who is going to stop me.”

Ayn Rand

Military Press
5, 5, 5, 3, 3, 3, 1

+

50 KB or DB Swings

post load for presses & time for swings

Fran

21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9Pull-ups

Target weight for the thrusters is 95 lbs. but please scale to your ability. Post time to comments.

Updates

Hey all. I've been talking about hitting the Zone hard. Well, looks good on paper, but, it ain't happening. So I'm taking a different route. Intermittent Fasting (IF). I'm giving it a go for a minimum of 30 days. This may be no easy task considering the time of year (holidays), but it has to be measuring every morsel of food that passes my lips. Today was my first day. It went pretty well. 16 hour fast. No food after 7:30 PM, and unlike a Gremlin (not the car but the 80's movie) I can have water. I'm posting my experiences on a blog, http://myiflife.blogspot.com/. Wish me luck.

"If we take the generally accepted definition of bravery as a quality which knows no fear, I have never seen a brave man. All men are frightened. The more intelligent they are, the more they are frightened."

General George S. Patton


Cleans
3, 3, 3, 3, 3, 3, 3

pictures

Haven't posted pics in a while. Andy, Nolan, Chris & Dan were in Saturday for a version of FGB.

Front Squat
3,3,3,3,3,3,3

Friday 071102

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or PVC as needed and post time and load to comments.