Joe, Chris & Nolan did a lot of work on Saturday. Warmed up with 2 sets of 15 squats, push-ups & sit ups followed by a 1-5 chin up ladder. Then they headed out to the alley for 3 sets of a medley that consisted of 10 goblet squats & then immediately into a farmers walk.
Saturday's WOD
10 rounds of
10 Deadlifts
10 push-ups
Joe & Nolan used 135 lbs & Chris (first real experience w/DL's) used 115.
Results
Nolan 5:56
Joe 9:27
Chris 17:23
Nolan & Joe were done w/their work outs & instead of cheering Chris on to finish, they got down & did push ups with him. Great show of support by the guys. Looking forward to watching Chris progress. The Coast Guard isn't going to know what hit them!!
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