I had a tough time getting a few pictures together from the weekend. I have & older camera that is a little slow. Slow camera + fire breathers = blurry pictures. Nolan & Chris came in a for a nice little workout that went like this.
50 squats
40 sit-ups
30 db swings
20 box jumps
5 burpees
2 rounds for time
Nolan blazed through in 9 minutes 33 seconds & Chris came in at 14:15. Excellent work.
1 comment:
As Rx'd: 7:33
(Long day..did this after Diane with a break in between)
Post a Comment