Had newbies join us today. Total of 4. Gary & Joe are the regulars so far. 3 rounds of squats, push -ups, sit ups & supermans to warm up. Today, since the newbies weren't rank amatuers, we worked on the dumbell snatch. Sara & Terri picked up the movement pretty quickly. We all pitched in to help Terri fine tune the movement. When we finished 3 sets of 5 with each arm, we had our MetCon workout.Alley Run down & back
10, 15, 0r 20 of each
push up, squat, sit up.
3 Rounds for time.
More db snatch skill work followed.
Wrapped up today with Tukish Get ups. A very effective movement that everyone picked up easily. Joe & I worked on them previously while the rest of the group were first timers. When we were through Gary was kind enough to knock out a few muscle up for Terry. (she had never seen nor heard of one).
Looking forward to adding more classes during the week. I've also had a request for a beginners level class & Sunday morning seems to be the consensus at this point. Talk to me....
1 comment:
Hey Scott!
Terri here. I had a great time training on Sat. I loved the buttkicking. I will MOST DEFINATELY BE BACK AND I AM BRINGING FRIENDS. I want to know how to do the Kipping and master pullups. I'd like to try to develop more upper body strength!!! Again thanks for the training and everyone was great!!!!
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