Turn out was a bit light today. Kelli, Sara & Joe came in for today's workout. Did our warm up & started the dumbell swing for today's skill. Kelli nailed it after she figured out that she was working with too light a weight. After everyone finished 3 solid sets of 10, the WOD was unveiled.
I was pretty proud of myself, brought a whiteboard for the WOD. Unfortunately, I forgot my stopwatch, so, big ups to Sara for lending me hers.
4 rounds for time
5 burpees
10 push-ups
20 squats
Alley Run
Recovered for a few & Joe wanted to work on Turkish get ups again this week. I think he's aiming for the 100 lb dumbell for these down the road. (his son is in town for the summer, maybe we can get him out of bed on a Saturday morning?)
Wrapped up with some push presses & the crew was kind enough to pose for some pics. Thanks again for coming out this week. Stay tuned for more updates on class additions.
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