Warm Up
2 rounds
5 push ups
10 sit ups
20 squats
Skill Work
Wall Ball
(everyone was kind enough to bring their own ball)
WOD
Mini Fight Gone Bad
3 Rounds
DB Push Press
Dumbell Swing
Wall Ball
Kelli 310 points
5 lb push press
15 lb swings
6 lb wall ball
Sara 241 points
20 lb push press
20 lb swing
10 lb wall ball
Gary 192 points
35 lb push press
55 lb swing
23 lb wall ball
Joe 250 points
25 lb push press
40 lb swing
10 lb wall ball
Great effort on everyone's part today. Looking forward to seeing this one again in a few months to see how the crew progresses.
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