Saturday, October 13, 2007



10 Thrusters

15 SDL High Pull

10 Burpees

15 Box Jumps

5 rounds


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1 comment:

Sara E said...

A little gadget I'm wearing called the "Bodybugg" tells me how many calories I burn during the day. It felt like I burned way more than 119 calories during the 18 minutes it took met do to today's WOD.

Yesterday's "Murph" burned approx 340 calories during 45 minutes.

October 13, 2007 at 8:02 AM

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