Forgive me. It's been almost 5 months since my last blog post. Things have been pretty busy outside of my CrossFit life. Job change, trying on & off (mostly on) to sell our house, vacation.....but, the blog is active again.
The weather has been awesome here in Central New York. It's time to train OUTSIDE!!! So let's all meet at Onondaga Lake Park on Wednesday for class. Rain or shine. 7:00 PM behind the playground.
Maybe you haven't been to class in a while or you've been wanting to come for the first time. If you've been lurking around the site (and there's been a lot of lurkers), come on out & try it. First time is free.
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