Last Wednesdays Workout

Jen & Sara came out to the park despite the heat, humidity, and thunderstorms threatening. Seeing as we were outside, the WOD was a little different. It was a little more low tech, high effect.
They started off with some cal's for the warm up, worked on some Overhead squat form & sharpened the kettlebell/dumbbell swing.




They rocked out 2 workouts. The first included 3 rounds of Overhead Squats (15 reps) & KB swings (15 reps).

After some well deserved rest, they completed 3 rounds of a 40 yard bearcrawl & goblet squats. At the end of 3 rounds, 20 burpees.


I need to note that Jen ran the Boilermaker (15k) on Sunday, rested Monday, played in her soccer league on Tuesday & trained w/us on Wednesday. Burpees were not her friend Wednesday, or Thursday for that matter.....Never the less, that's a pretty tough stretch. Nice work Jen!!