Wednesday, January 2, 2008

WOD

Cleans
5, 5, 3, 3, 3, 3 2, 2, 1

Rest 5 minutes

3 rounds
20 burpees
20 lunges
20 push ups

post load for cleans & time for MetCon
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)