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Thursday, January 3, 2008

5 Rounds

Max Reps

1 minute deadlifts
1 minute DB thrusters
1 minute box jumps
1 minute rest
Posted by Scott Bradley at 11:55 AM

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Scott Bradley
Syracuse, NY, United States
Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061
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