Deadlift
5, 3, 3, 3, 2, 2, 1
Follow with Tabata Squats
The Tabata method requires an effort of 20 seconds followed by ten seconds of rest. This is repeated for a total of 8 rounds. Your final score is the number of reps completed in your final 20 second effort.
Post load of DL's & final interval of Tabata's to comments
5, 3, 3, 3, 2, 2, 1
Follow with Tabata Squats
The Tabata method requires an effort of 20 seconds followed by ten seconds of rest. This is repeated for a total of 8 rounds. Your final score is the number of reps completed in your final 20 second effort.
Post load of DL's & final interval of Tabata's to comments
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