Press 5, 5, 3, 3, 3, 2, 2, 1
Ladder
1 Arm DB Clean & Jerk each arm
Pull ups
work up to 5 reps each arm followed by 5 pull ups
Had a good crew show up on Thursday night. Nicole, Sara, Andy, Chris, & Nolan rocked out a warm up followed by some Turkish get ups. We worked on some DB snatch skills and hit our work out. Quite simply......
20 squats
20 push ups
20 db swings
20 sit ups
10 burpees
2 rounds for time
Looking forward to seeing everyone back at it after Christmas!!
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