21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9Pull-ups
Target weight for the thrusters is 95 lbs. but please scale to your ability. Post time to comments.
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9Pull-ups
Target weight for the thrusters is 95 lbs. but please scale to your ability. Post time to comments.
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