"The Way is in training."
Musashi
CrossFit Total
Back Squat 1-1-1
Military Press 1-1-1
Deadlift 1-1-1
add weight each set
Post max load to comments
Musashi
CrossFit Total
Back Squat 1-1-1
Military Press 1-1-1
Deadlift 1-1-1
add weight each set
Post max load to comments
1 comment:
Did Murph before I looked at our WOD.
1 mi run
100 assisted pullups (100 lbs by the end)
200 "girl" pushups
300 squats
1 mi run
45:33
see you all bright and early
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