He who has a why to live for can bear almost any how.
- Friedrich Nietzsche
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
If you can't do double-unders, do 70 single jumps
Substitute 25, 45, or 65 lbs for thrusters
Jumping or band assisted pull-ups
post time to comments.
- Friedrich Nietzsche
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
If you can't do double-unders, do 70 single jumps
Substitute 25, 45, or 65 lbs for thrusters
Jumping or band assisted pull-ups
post time to comments.
1 comment:
14:49
doubled every fifth skip
20 lb dumbell thrusters
jumping pull ups
way, WAY harder than it looked
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